# Eagle Trace Spine & Sport

> Eagle Trace Spine & Sport helps active people move better, train harder, and recover faster with evidence-based chiropractic and sports care.

Location: 12002 Co Rd 11, Burnsville, MN 55337
Phone: (952) 808-2922
Areas served: Burnsville, Savage, Apple Valley, Lakeville, Eagan, Prior Lake, Bloomington, Shakopee, Rosemount, Farmington, Inver Grove Heights

## Services
- [Chiropractic Care](https://eagletracespineandsport.com/services/chiropractic-care/): Gentle, precise chiropractic adjustments in Burnsville, MN that restore motion to restricted joints and relieve back pain, neck pain, and headaches at the source.
- [Pediatric Care](https://eagletracespineandsport.com/services/pediatric-care/): Gentle, age-appropriate chiropractic care for children and teens in Burnsville, MN — fingertip-light pressure to support healthy posture and development.
- [Prenatal Care](https://eagletracespineandsport.com/services/prenatal-care/): Gentle prenatal chiropractic in Burnsville, MN — safe relief for back, hip, and pelvic discomfort during pregnancy, including the Webster Technique.
- [Spinal Decompression](https://eagletracespineandsport.com/services/spinal-decompression/): Non-surgical motorized spinal traction in Burnsville gently stretches the spine to relieve herniated discs, sciatica, and chronic neck and back pain — drug-free.
- [Corrective Care](https://eagletracespineandsport.com/services/corrective-care/): Corrective chiropractic care in Burnsville, MN — structural rehab that retrains posture and spinal alignment to fix the root cause of pain, not just chase symptoms.
- [Car Accident Chiropractic Care](https://eagletracespineandsport.com/services/auto-accident-care/): Car accident chiropractor in Burnsville, MN. Dr. Jeff Plaster treats whiplash & auto-injury pain drug-free and fully documents your Minnesota no-fault (PIP) claim.
- [Massage Therapy](https://eagletracespineandsport.com/services/massage-therapy/): Therapeutic massage in Burnsville relaxes tight muscles, improves circulation, and complements chiropractic care for neck pain, whiplash, and tension headaches.
- [Digital X-Rays](https://eagletracespineandsport.com/services/x-rays/): Digital x-rays in Burnsville, MN let Dr. Plaster see your spine's alignment, disc spacing, and structure before adjusting — for precise, safe chiropractic care.
- [Athlete Care](https://eagletracespineandsport.com/services/athlete-care/): Sports injury rehab in Burnsville helps athletes of every level recover from strains and overuse injuries and return to play stronger, with a clear, staged plan.
- [Webster Technique](https://eagletracespineandsport.com/services/webster-technique/): Webster Technique in Burnsville — a gentle prenatal chiropractic adjustment of the pelvis and sacrum that helps reduce imbalance and tension during pregnancy.
- [Wellness Care](https://eagletracespineandsport.com/services/wellness-care/): Ongoing wellness chiropractic in Burnsville, MN — catch small issues before they flare, stay aligned, and keep moving at your best with a personalized maintenance plan.
- [Workers' Comp](https://eagletracespineandsport.com/services/workers-comp/): Hurt on the job in Minnesota? Dr. Jeff Plaster treats work injuries drug-free and documents everything for your workers' comp claim — attorney and imaging referrals too.
- [Graston Technique](https://eagletracespineandsport.com/services/graston-technique/): Graston Technique in Burnsville, MN — instrument-assisted soft-tissue therapy that breaks down scar tissue and adhesions to restore motion and speed injury recovery.
- [SoftWave Therapy](https://eagletracespineandsport.com/services/softwave-therapy/): SoftWave therapy in Burnsville, MN — non-invasive acoustic wave treatment that stimulates the body's own repair response to heal stubborn pain and soft-tissue injuries.
- [Active Release Technique](https://eagletracespineandsport.com/services/active-release-technique/): Active Release Technique (ART) in Burnsville, MN — hands-on soft-tissue therapy that frees adhesions in muscles and tendons to resolve overuse and strain injuries.
- [Cold Laser Therapy](https://eagletracespineandsport.com/services/cold-laser-therapy/): Cold laser therapy in Burnsville, MN — painless low-level light that calms inflammation and supports healing in joints, muscles, and stubborn soft-tissue injuries.
- [Foot Levelers](https://eagletracespineandsport.com/services/foot-levelers/): Foot Levelers custom orthotics in Burnsville, MN — individually designed arch supports that stabilize your foundation to relieve foot, knee, hip, and back pain.
- [Intersegmental Traction Therapy](https://eagletracespineandsport.com/services/intersegmental-traction-therapy/): Intersegmental traction therapy in Burnsville, MN — a gentle motorized roller table that mobilizes the spine, eases stiffness, and warms up the joints before adjustments.
- [Kinesio Taping](https://eagletracespineandsport.com/services/kinesio-taping/): Kinesio taping in Burnsville, MN — elastic therapeutic tape that supports muscles and joints, eases swelling, and keeps you moving without restricting your range.

## Conditions we treat
- [Arm Pain](https://eagletracespineandsport.com/symptoms/arm-pain/): Drug-free arm pain relief in Burnsville, MN. Dr. Plaster identifies whether your arm pain starts in the neck or locally — and fixes the root cause.
- [Back Pain](https://eagletracespineandsport.com/symptoms/back-pain/): Drug-free back pain relief in Burnsville, MN — lower, upper, and mid-back. We find the root cause and fix it with gentle adjustments, decompression, and rehab.
- [Poor Posture](https://eagletracespineandsport.com/symptoms/poor-posture/): Postural correction for forward head, rounded shoulders, and anterior pelvic tilt in Burnsville, MN — drug-free care from Dr. Plaster.
- [Leg Pain](https://eagletracespineandsport.com/symptoms/leg-pain/): Drug-free leg pain relief in Burnsville, MN. Dr. Plaster finds the root cause — spine, hip, knee, or muscle — and builds a gentle, personalized plan to fix it.
- [Neck Pain](https://eagletracespineandsport.com/symptoms/neck-pain/): Gentle, drug-free neck pain relief in Burnsville, MN. Dr. Plaster treats stiffness, tech neck, and cervicalgia with chiropractic care and rehab.
- [Arthritis](https://eagletracespineandsport.com/symptoms/arthritis/): Drug-free arthritis relief in Burnsville, MN. Dr. Plaster improves joint mobility and reduces pain from osteoarthritis with gentle chiropractic care and movement rehab.
- [Carpal Tunnel Syndrome](https://eagletracespineandsport.com/symptoms/carpal-tunnel/): Drug-free carpal tunnel relief in Burnsville, MN. Dr. Plaster treats wrist pain, numbness, and tingling with chiropractic care, soft tissue work, and ergonomics.
- [Pinched Nerve](https://eagletracespineandsport.com/symptoms/pinched-nerve/): Drug-free pinched nerve relief in Burnsville, MN. Dr. Plaster treats nerve compression in the neck and low back with adjustments, decompression, and rehab.
- [Sciatica](https://eagletracespineandsport.com/symptoms/sciatica/): Sciatic nerve pain relief in Burnsville, MN. Dr. Plaster uses non-surgical decompression and adjustments to ease leg pain without drugs or surgery.
- [Headaches & Migraines](https://eagletracespineandsport.com/symptoms/headaches-migraines/): Drug-free headache and migraine relief in Burnsville, MN. We find the cervical root cause and treat it with gentle adjustments and massage therapy.
- [Work Injury](https://eagletracespineandsport.com/symptoms/work-injury/): Drug-free work injury care in Burnsville, MN — lifting injuries, slips and falls, repetitive strain. Dr. Plaster documents thoroughly for workers' comp claims.
- [Disc Injury](https://eagletracespineandsport.com/symptoms/disc-injury/): Non-surgical herniated disc treatment in Burnsville, MN. Spinal decompression and gentle chiropractic care relieve disc pain without drugs or surgery.
- [Rotator Cuff Injury](https://eagletracespineandsport.com/symptoms/rotator-cuff/): Conservative rotator cuff care in Burnsville, MN — soft-tissue rehab, shoulder and thoracic adjustments, and progressive loading without drugs or surgery when possible.
- [Elbow Pain](https://eagletracespineandsport.com/symptoms/elbow-pain/): Drug-free elbow pain relief in Burnsville, MN — tennis elbow, golfer's elbow, and overuse tendinopathy treated with chiropractic care and eccentric rehab.
- [Sprains & Strains](https://eagletracespineandsport.com/symptoms/sprains-strains/): Drug-free sprain and strain relief in Burnsville, MN. We treat soft-tissue injuries with active recovery, hands-on rehab, and progressive exercise — not just rest.
- [Whiplash](https://eagletracespineandsport.com/symptoms/whiplash/): Drug-free whiplash relief in Burnsville, MN. We treat auto-injury neck pain, document your injuries for insurance, and restore full motion without medication.
- [Overuse Injuries](https://eagletracespineandsport.com/symptoms/overuse-injuries/): Drug-free overuse injury care in Burnsville, MN — tendinopathy, stress reactions, and repetitive strain. Dr. Plaster finds the movement pattern causing it and fixes it.
- [Plantar Fasciitis](https://eagletracespineandsport.com/symptoms/plantar-fasciitis/): Drug-free plantar fasciitis and heel pain relief in Burnsville, MN. Dr. Plaster targets the root cause — foot mechanics and gait — not just the symptom.
- [Shoulder Pain](https://eagletracespineandsport.com/symptoms/shoulder-pain/): Drug-free shoulder pain relief in Burnsville, MN. Dr. Plaster assesses the whole shoulder-neck region and builds a rehab plan that targets the root cause.
- [Scoliosis](https://eagletracespineandsport.com/symptoms/scoliosis/): Scoliosis management in Burnsville, MN. Dr. Plaster helps reduce pain, improve posture and mobility, and support spinal health with drug-free chiropractic care.
- [Vertigo & Dizziness](https://eagletracespineandsport.com/symptoms/vertigo/): Drug-free vertigo and dizziness relief in Burnsville, MN. Dr. Plaster treats cervicogenic dizziness and BPPV without medication or surgery.
- [Hip Pain](https://eagletracespineandsport.com/symptoms/hip-pain/): Drug-free hip pain relief in Burnsville, MN. Dr. Plaster addresses hip alignment, bursitis, and the low-back/hip connection with adjustments and rehab.
- [Knee Pain](https://eagletracespineandsport.com/symptoms/knee-pain/): Knee pain relief in Burnsville, MN. Dr. Plaster assesses hip-to-foot alignment and corrects the biomechanics driving your knee pain — no drugs required.

## Key pages
- New patients: https://eagletracespineandsport.com/new-patients/
- Book an appointment: https://eagletracespineandsport.com/book-appointment/