Loosen up, recover faster, and feel your best with therapeutic massage from a licensed therapist at Eagle Trace Spine & Sport in Burnsville.
First-Time Massage Special
$65 Massage.
Tight shoulders, an aching back, or muscles that just won’t let go? Therapeutic massage from a licensed therapist targets the tension at its source — and pairs perfectly with chiropractic care for results that last.
New massage patients — your first session is just $65.
What's included
1-Hour Massage
Licensed massage therapist
Targeted to your pain & tension
Pairs with chiropractic care
Relaxation & faster recovery
A treatment plan built around you
Easy scheduling that fits your week
Want the full picture first? Read more about massage therapy at our practice, then book the time that works for you.
Tell us a bit about your situation and our office will reach out to get you scheduled — usually the same business day. Prefer to talk to a person? Call or text (952) 808-2922.
How it works
What to expect
Step 1
Tell us your goals
Let us know where you’re holding tension, what hurts, and whether you’re after deep-tissue relief, recovery, or simple relaxation — we tailor the session to you.
Step 2
Targeted massage session
A licensed massage therapist works on the muscles and soft tissue driving your pain and stiffness, using the techniques that fit your body best.
Step 3
Pairs with your care plan
Massage works hand-in-hand with chiropractic care — loosening tight muscles so adjustments hold longer and you feel better between visits.
Reviews
What our patients say
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“After being in a car accident in December, I received a mailer from Dr. Plaster at Eagle Trace Chiropractic. I’d never sought chiropractic care after an accident before, but something told me to schedule an evaluation—and I’m so glad I did.
One of the things that immediately stood out was how thorough the initial appointment was. They took X-rays, and Dr. Plaster reviewed them with me right then and there. He explained exactly what he was seeing, where the problem areas were, and how they were contributing to the pain I had been living with—all in a way that was easy to understand without ever feeling overwhelming. His knowledge is incredibly impressive, but what really sets him apart is his ability to connect with people. You can tell he genuinely cares about every patient, and the fact that he’s learned multiple languages to better serve his community speaks volumes about the kind of person he is.
Since starting care at Eagle Trace, my body has done a complete 180. The chronic pain and tension in my neck and shoulders have improved more than I ever thought possible. I move better, I hurt less, and I honestly feel like I have a much better quality of life. It’s opened a door I didn’t even know existed.
My treatment plan was thoughtfully designed around my specific injuries and included adjustments, the rolling table, neck and lower back decompression, massage therapy, and SoftWave therapy. Every part of my care felt intentional, and every member of the team played an important role in my recovery.
The massage therapists are phenomenal, and the front desk staff are truly the heart of the office. They’re the same wonderful people who help with decompression treatments, and they’re always kind, welcoming, attentive, and encouraging. Every visit feels personal because they genuinely care about how you’re doing. They also went above and beyond to help me navigate my auto insurance claim, making sure I understood my coverage and handling so much of the process. They even offered to connect me with an attorney if I ran into issues with insurance. Knowing they were advocating for me took so much stress off my shoulders. They also have very reasonable self-pay rates, making exceptional care accessible.
I walked into Eagle Trace unsure whether chiropractic care would really make a difference for me. Today, I’m a firm believer because of the life-changing care I’ve received from Dr. Plaster and his incredible team. If you’ve been in a car accident—or you’re simply living with chronic pain—I cannot recommend Eagle Trace Chiropractic highly enough.”
ABAnna BatzVerified review · Google”
“Very nice facilities, the girls in front excellent, they really are. Dr Jeff Plaster, great guy, polite, and very professional and very thorough, he will explain every thing to you. then he will crack your back and neck , he has a good touch. and you will start to feel good. then you go to the rollers. Love them . the rollers really complete the experience. love them. All in all , its a good experience to get your adjustment for the back . I would say
it's a 5 star experience. Thank you All.”
GCGregory ClearyVerified review · Google”
“It was a wonderful experience! Highly recommend, I will definitely be back…”
SjSharon janeVerified review · Google”
“Great environment, great people and you will be well taken care of. My daughter and I always look forward to our appointments.”
GGooseVerified review · Google”
“Highly recommend Dr. Jeff and the team at Eagle Trace Spine & Sport. They are professional, friendly, and make the whole experience feel comfortable from start to finish. Dr. Jeff takes the time to explain everything clearly, answers questions without rushing, and communicates in a way that’s easy to understand. It’s obvious that patient care is a priority, and the attention to detail really stands out. If you’re looking for a chiropractic office that values great communication and treats people with respect, Eagle Trace is a great choice.”
It varies by plan — some insurance and HSA/FSA accounts cover therapeutic massage and some don’t. We’re happy to check your coverage and explain your options up front so there are no surprises.
Do I have to be a chiropractic patient to book a massage?+
No. Our new-patient massage special is open whether you’re here for chiropractic care or just want focused therapeutic massage. That said, the two work beautifully together, and many patients combine them for faster, longer-lasting results.
What styles of massage do you offer?+
Our licensed massage therapists offer a range of therapeutic approaches — from deep-tissue and targeted soft-tissue work for stubborn tension and pain to lighter, relaxation-focused massage. We’ll match the style to your goals and how your body responds.
How long is a typical session?+
Sessions are scheduled in standard time blocks, and we’ll recommend a length based on the areas you want addressed and your goals. Just ask when you book and we’ll help you choose the right fit.
How do I book and what should I bring?+
Request a time using the form on this page or call us at (952) 808-2922. There’s nothing special to bring — just wear comfortable clothing and arrive a few minutes early so we can go over your goals.
How does massage help alongside chiropractic care?+
Massage relaxes the tight muscles and soft tissue that pull joints out of alignment, so chiropractic adjustments are easier to deliver and tend to hold longer. Together they speed recovery, ease pain, and help you move better.