Corrective chiropractic care in Burnsville, MN — structural rehab that retrains posture and spinal alignment to fix the root cause of pain, not just chase symptoms.
Eagle Trace Spine & Sport
Corrective Care in Burnsville
Most pain relief is temporary because it never addresses why the problem started. Corrective care at Eagle Trace Spine & Sport goes a step further — Dr. Jeff Plaster builds a structured plan of specific adjustments, spinal rehab, and posture retraining to actually change the alignment of your spine over time. The goal isn't just to feel better for a week; it's to fix the structural problem driving the pain so it stops coming back.
We start with a detailed posture and spinal assessment — and X-rays when needed — to measure exactly where your alignment has drifted and what's driving your symptoms.
Step 2
A progressive correction plan
Dr. Plaster designs a phased program of specific adjustments and spinal rehab that rebuilds healthy motion and curve over time, not just a quick crack-and-go.
Step 3
Retrain and maintain
Posture drills and at-home exercises lock in the gains so your spine holds its new position — and we track progress with follow-up assessments along the way.
Why patients choose it
Benefits of corrective care
Addresses the structural root cause instead of chasing symptoms
Improves posture and restores healthy spinal curves
Reduces recurring back pain, neck pain, and headaches
Builds the muscle support that keeps adjustments holding
Measurable progress tracked with follow-up assessments
A clear, finite plan with a beginning, middle, and end
The basics
About corrective care
Years of desk work, phone use, old injuries, and daily habits gradually pull the spine out of its healthy alignment. The natural curves flatten or reverse, posture collapses forward, and the muscles, discs, and nerves are forced to work under constant strain. Once that becomes your "normal," a single adjustment can't undo it — the structure has adapted and needs to be retrained.
Corrective care treats the spine the way an orthodontist treats teeth: with a consistent, progressive plan that guides the structure back toward where it should be. Specific adjustments restore joint motion, targeted rehab strengthens the muscles that hold your alignment, and posture retraining rebuilds the habits that keep it there. It takes more commitment than symptom care — and it's the difference between managing pain and actually resolving it.
What is corrective chiropractic care?
Corrective care is a structured approach to fixing the structure of your spine — not just easing the symptoms it produces. Where standard adjustments relieve pain visit by visit, corrective care combines specific adjustments with spinal rehabilitation and posture retraining in a progressive plan designed to restore healthy alignment over time.
At Eagle Trace Spine & Sport in Burnsville, Dr. Jeff Plaster uses corrective care for patients whose pain keeps coming back — the people who get relief from an adjustment but find the same problem returns a week later. That pattern is usually a sign the underlying structure needs to be retrained, not just adjusted.
What to expect
Your plan begins with a detailed structural exam — posture analysis and, when appropriate, X-rays — so we can measure exactly where your alignment has drifted. From there, Dr. Plaster maps out a phased program: an initial corrective phase with more frequent visits to restore motion and curve, followed by a strengthening and stabilization phase that tapers as your spine holds its new position.
Throughout, you’ll work on targeted rehab and posture drills both in the office and at home. Follow-up assessments let us show you real, measurable progress instead of asking you to take it on faith.
Who it helps
Corrective care is a strong fit for patients dealing with:
Poor posture and forward-head or rounded-shoulder patterns
Early disc injury where structure is part of the problem
Why choose Eagle Trace Spine & Sport
Dr. Jeff Plaster built his career on corrective and structural rehab of the spine — it’s the work he’s most passionate about. If you’re tired of temporary fixes and want a plan that actually resolves the problem, corrective care is built for you. Visit our new patients page to see what to expect, or contact us to book your structural assessment.
Still have questions? Contact us — we're happy to help.
How is corrective care different from regular adjustments?+
Regular adjustments relieve pain and restore motion visit-to-visit. Corrective care adds spinal rehab and posture retraining in a structured, phased plan designed to change your alignment over time — so the underlying problem resolves rather than recurring.
How long does a corrective care plan take?+
It depends on how long the problem has been developing and what your exam and X-rays show. Most structural plans run a few months of more frequent visits that taper as your spine holds its corrections. Dr. Plaster will give you a clear timeline after your assessment.
Will I need X-rays?+
Often, yes. X-rays let us measure your spinal curves and alignment precisely so the plan is based on your actual structure — and so we can show you measurable progress rather than guessing.
Is corrective care safe?+
Yes. It uses the same gentle, controlled adjustments as standard chiropractic care, paired with rehab exercises matched to your ability. We screen thoroughly during your exam and adjust the plan to your body.
“After being in a car accident in December, I received a mailer from Dr. Plaster at Eagle Trace Chiropractic. I’d never sought chiropractic care after an accident before, but something told me to schedule an evaluation—and I’m so glad I did.
One of the things that immediately stood out was how thorough the initial appointment was. They took X-rays, and Dr. Plaster reviewed them with me right then and there. He explained exactly what he was seeing, where the problem areas were, and how they were contributing to the pain I had been living with—all in a way that was easy to understand without ever feeling overwhelming. His knowledge is incredibly impressive, but what really sets him apart is his ability to connect with people. You can tell he genuinely cares about every patient, and the fact that he’s learned multiple languages to better serve his community speaks volumes about the kind of person he is.
Since starting care at Eagle Trace, my body has done a complete 180. The chronic pain and tension in my neck and shoulders have improved more than I ever thought possible. I move better, I hurt less, and I honestly feel like I have a much better quality of life. It’s opened a door I didn’t even know existed.
My treatment plan was thoughtfully designed around my specific injuries and included adjustments, the rolling table, neck and lower back decompression, massage therapy, and SoftWave therapy. Every part of my care felt intentional, and every member of the team played an important role in my recovery.
The massage therapists are phenomenal, and the front desk staff are truly the heart of the office. They’re the same wonderful people who help with decompression treatments, and they’re always kind, welcoming, attentive, and encouraging. Every visit feels personal because they genuinely care about how you’re doing. They also went above and beyond to help me navigate my auto insurance claim, making sure I understood my coverage and handling so much of the process. They even offered to connect me with an attorney if I ran into issues with insurance. Knowing they were advocating for me took so much stress off my shoulders. They also have very reasonable self-pay rates, making exceptional care accessible.
I walked into Eagle Trace unsure whether chiropractic care would really make a difference for me. Today, I’m a firm believer because of the life-changing care I’ve received from Dr. Plaster and his incredible team. If you’ve been in a car accident—or you’re simply living with chronic pain—I cannot recommend Eagle Trace Chiropractic highly enough.”
ABAnna BatzVerified review · Google”
“Very nice facilities, the girls in front excellent, they really are. Dr Jeff Plaster, great guy, polite, and very professional and very thorough, he will explain every thing to you. then he will crack your back and neck , he has a good touch. and you will start to feel good. then you go to the rollers. Love them . the rollers really complete the experience. love them. All in all , its a good experience to get your adjustment for the back . I would say
it's a 5 star experience. Thank you All.”
GCGregory ClearyVerified review · Google”
“It was a wonderful experience! Highly recommend, I will definitely be back…”
