Just up MN-13 from the lake, Eagle Trace Spine & Sport gives Prior Lake families a clear, drug-free plan to get moving and stay that way.
Chiropractor serving Prior Lake, MN
Trusted chiropractic care for Prior Lake
About 16 minutes (10 miles) from our Burnsville office
Prior Lake is a community that does not sit still — summers on the water, weekends at Lakefront Park, rounds at The Wilds, and kids in season year-round. When pain starts to chip away at any of that, you want a clear plan, not a guessing game. At Eagle Trace Spine & Sport, Dr. Jeff Plaster builds care around corrective care and structural rehabilitation of the spine, so we address the root of the problem and give you a finish line to work toward — all drug-free and non-surgical.
Whether it is back pain from hauling a boat in and out, sciatica that flares on a long drive, or neck pain and headaches that build over a desk-bound week, we start every relationship with a thorough exam and an honest explanation of what we find. From there your plan might lean on hands-on chiropractic care, spinal decompression for disc-related pain, or SoftWave therapy to support healing in stubborn areas.
We are an easy 10-mile trip up MN-13 from Prior Lake to our Burnsville office, which keeps consistent visits realistic when your plan calls for them. From weekend warriors and athletes to the whole family, new patients from Prior Lake are always welcome — reach out and let’s get you moving again.
Proudly serving: The Wilds, Cedarwood Estates, Spring Lake, Jeffers Pond, The Territory, Downtown Prior Lake.
Prior Lake is built for an active life — Lakefront Park summers, boating on Prior and Spring Lakes, golf at The Wilds, and weekends that keep families on the move. When a stiff back, a nagging shoulder, or a flare-up of sciatica gets in the way, you want more than a quick crack and a sales pitch. At Eagle Trace Spine & Sport, Dr. Jeff Plaster focuses on corrective care and structural rehabilitation of the spine, so we treat the cause of your pain — not just the symptom — and give you a real plan with a finish line.
We are a short, mostly straight drive up MN-13 from Prior Lake, which makes consistent visits easy to keep when your plan calls for them. Whether you are a parent juggling school drop-offs in Jeffers Pond, a weekend athlete, or someone whose desk job has left your neck and posture worse for wear, we meet you where you are. Care is drug-free and non-surgical, every visit starts with a thorough exam, and new patients from Prior Lake are always welcome.
“After being in a car accident in December, I received a mailer from Dr. Plaster at Eagle Trace Chiropractic. I’d never sought chiropractic care after an accident before, but something told me to schedule an evaluation—and I’m so glad I did.
One of the things that immediately stood out was how thorough the initial appointment was. They took X-rays, and Dr. Plaster reviewed them with me right then and there. He explained exactly what he was seeing, where the problem areas were, and how they were contributing to the pain I had been living with—all in a way that was easy to understand without ever feeling overwhelming. His knowledge is incredibly impressive, but what really sets him apart is his ability to connect with people. You can tell he genuinely cares about every patient, and the fact that he’s learned multiple languages to better serve his community speaks volumes about the kind of person he is.
Since starting care at Eagle Trace, my body has done a complete 180. The chronic pain and tension in my neck and shoulders have improved more than I ever thought possible. I move better, I hurt less, and I honestly feel like I have a much better quality of life. It’s opened a door I didn’t even know existed.
My treatment plan was thoughtfully designed around my specific injuries and included adjustments, the rolling table, neck and lower back decompression, massage therapy, and SoftWave therapy. Every part of my care felt intentional, and every member of the team played an important role in my recovery.
The massage therapists are phenomenal, and the front desk staff are truly the heart of the office. They’re the same wonderful people who help with decompression treatments, and they’re always kind, welcoming, attentive, and encouraging. Every visit feels personal because they genuinely care about how you’re doing. They also went above and beyond to help me navigate my auto insurance claim, making sure I understood my coverage and handling so much of the process. They even offered to connect me with an attorney if I ran into issues with insurance. Knowing they were advocating for me took so much stress off my shoulders. They also have very reasonable self-pay rates, making exceptional care accessible.
I walked into Eagle Trace unsure whether chiropractic care would really make a difference for me. Today, I’m a firm believer because of the life-changing care I’ve received from Dr. Plaster and his incredible team. If you’ve been in a car accident—or you’re simply living with chronic pain—I cannot recommend Eagle Trace Chiropractic highly enough.”
ABAnna BatzVerified review · Google”
“Very nice facilities, the girls in front excellent, they really are. Dr Jeff Plaster, great guy, polite, and very professional and very thorough, he will explain every thing to you. then he will crack your back and neck , he has a good touch. and you will start to feel good. then you go to the rollers. Love them . the rollers really complete the experience. love them. All in all , its a good experience to get your adjustment for the back . I would say
it's a 5 star experience. Thank you All.”
GCGregory ClearyVerified review · Google”
“It was a wonderful experience! Highly recommend, I will definitely be back…”
From downtown Prior Lake, head north on MN-13 (Egan Drive / North Shore Trail).
2
Stay on MN-13 northeast through Savage, following the Minnesota River bluffs.
3
Continue on MN-13 into Burnsville toward the I-35W interchange.
4
Our Burnsville office sits just off MN-13 — a short, mostly straight 10-mile drive.
Drive times are approximate. We're near Lakefront Park, Mystic Lake Casino, Cleary Lake Regional Park, The Wilds Golf Club. Free parking is available right outside the door.
Comprehensive care
Everything Prior Lake patients can get at our clinic
A short drive from Prior Lake gives you full access to every condition we treat and every service we offer.
Specializing in corrective care and structural rehabilitation of the spine, Dr. Jeff Plaster provides drug-free, non-surgical chiropractic care for active people and families at Eagle Trace Spine & Sport in Burnsville.
How far is Eagle Trace Spine & Sport from Prior Lake?+
We are about 16 minutes away — roughly 10 miles — straight up MN-13 northeast through Savage to our Burnsville office. For most Prior Lake patients it is a short, mostly straight drive that makes keeping a care plan easy.
Do you treat patients from Prior Lake?+
Yes. Prior Lake is one of our neighboring communities, and we regularly care for patients from across the area — from The Wilds and Jeffers Pond to downtown and Spring Lake. New patients from Prior Lake are always welcome.
Do I need a referral to come in?+
No referral is needed. You can reach out directly to schedule. If another provider has been treating you, we are glad to coordinate, but you are welcome to start care with us on your own.
Can I be seen the same week?+
We do our best to get new patients in quickly, often within the same week. If you are dealing with an acute flare-up, let us know when you call and we will work to find the soonest opening.
Do you take insurance?+
We work with many common insurance plans and will help you understand your coverage before care begins. We will always be upfront about costs so there are no surprises.
Do you see kids and athletes?+
Yes. Dr. Jeff Plaster cares for active people and families, including children and student-athletes. Care is gentle and tailored to age and activity level, with athlete-specific work for those training and competing.
